Sona is a classical Pilates studio rooted in care, precision and intention.

At Sona, Pilates is taught as it always has been, grounded in Joseph Pilates’ original method, with small, considered sessions and close, personal guidance. The focus is on learning the method properly, building strength progressively and moving with intention.

Classical Pilates is a complete and intelligent system of movement, designed to strengthen, stretch and support the body over time. Using the original apparatus, including Mat, Reformer, Tower, Chairs and Barrels, the method challenges both body and mind through precision, control and thoughtful progression.

Alongside Pilates, Sona also offers deep tissue massage and a wider wellbeing approach, creating space to move, recover and take time for yourself.